Hi there! Thanks for visiting Flash Mavi.

Flash Mavi is an animated instructor for wushu, gymnastics, weight training, and anything else I find useful in training these disciplines. Initially, I created these animations to help myself memorize and perfect various techniques. They really helped me visualize the moves and figure out better ways to execute them. After publishing a book about my martial arts training in China, I decided to share these animations online to help promote the book. The book didn't do as well as I'd hoped, but people liked the animations, so I kept making more.

The journey

In the beginning, I shared both animations and videos of myself. But I soon realized I enjoyed creating the animations more. I also had bigger plans for the videos and wasn’t satisfied with the quality I could produce at the time. Now, I’m more focused on video content, but you can still find most of my animations here.

I hope you enjoy the content, and don’t forget to check out our newer stuff!


  • Wushu
  • Gymnastics
  • Stretching
  • Reactive Strength
  • Weight Training
  • Injuries