Learn Artistic Gymnastics

Artistic Gymnastics

In this section you will find skills and exercises for artistic gymnastics. Start with the gymnastic handstand, and then work yourself up to the rolls and acrobatics flips.



  • Work on your gymnastic handstand every day.
    This will improve your balance and your posture.
  • Learn the above gymnastics skills in the order they are listed.
    Begin with the handstand, then learn the rolls, handsprings etc.
  • Warm up and stretch before every workout.
  • Use landing mats, trampolines and springboards for your artistic gymnastics training.